June 2023

Carbs in a Day

Determining Your Body's Carbohydrate Tolerance Understanding how many carbs you should have in a day is really determined best by your Carbohydrate Tolerance. In other words, how much glucose can your body use? … and what are the metabolic ramifications if you consume too many carbohydrates? You can begin to evaluate your Carbohydrate Tolerance by looking at some of the values from your annual physical exam. If your...

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