Dr. Layman’s Expert Secrets on How to Have a Faster Metabolism At Any Age
Trying to parse out what fats are considered good or bad is more complicated than you might think. Omega-3 and omega-6 fats are essential in your diet because we can’t make them, but there are dozens of fats that are important for health. No one food is going to provide you with the perfect balance of all the specific fats you need. In order to understand fats in your diet, you must consider both the types of fats and the total amount of fats.
