Does Protein Help Weight Loss? What Science Says
Protein can help you lose more weight by increasing the number of calories you burn, reducing your appetite and food […]
Breakfast Foods that are High in Protein
Higher protein diets can help people lose weight, build and maintain muscle, energize metabolism, and feel fuller throughout the day,
The Ultimate Guide to Protein Foods for Weight Loss (List)
Solid science shows foods high in protein will help with weight loss. To help you get started here is the ultimate guide to Protein Foods For Weight Loss.
How Many Grams of Protein in an Egg? The Complete Story
Did you ever wonder how many grams of protein are in an egg? According to the United States Department of
Dr. Layman’s Expert Secrets on How to Have a Faster Metabolism At Any Age
Trying to parse out what fats are considered good or bad is more complicated than you might think. Omega-3 and omega-6 fats are essential in your diet because we can’t make them, but there are dozens of fats that are important for health. No one food is going to provide you with the perfect balance of all the specific fats you need. In order to understand fats in your diet, you must consider both the types of fats and the total amount of fats.
Trust Us! You Can Learn The Protein Requirements To Build Muscle. Read This
Protein is essential for building new muscles and maintaining established ones. But how do you know much protein to consume to build new muscle? Luckily for us, world-renowned protein expert, Dr. Donald Layman devised a Personalized Protein Calculator to help you determine the recommended amount of dietary protein to consume for healthy muscle growth. And it’s probably not what you think!
What Fats Are Good for You? All the Misconceptions Clarified Once and For All
Trying to parse out what fats are considered good or bad is more complicated than you might think. Omega-3 and omega-6 fats are essential in your diet because we can’t make them, but there are dozens of fats that are important for health. No one food is going to provide you with the perfect balance of all the specific fats you need. In order to understand fats in your diet, you must consider both the types of fats and the total amount of fats.