Metabolism has become a buzz word term in diet and nutrition but it is rarely explained well or properly understood. Dr. Donald K. Layman helps to set the record straight on what does your metabolism really do?
The most fundamental component of metabolism is called resting energy expenditure (REE). This is the work (or metabolism) your body is doing while you sleep
Spots are limited! Don’t miss your chance to boost your metabolism, build lean muscle, and learn how to sustain your results. Secure your spot now – the challenge kicks off January 5th!
