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Metabolic Age Calculator

by Dr. Donald K. Layman

What is your metabolic age?

Your metabolism may be aging much faster than you! And it may explain a lot about how you feel.  Here are some of the signs your metabolism may be aging faster than you. 

Lack of energy or frequent energy crashes

Lots of cravings for sugary snacks in between meals

You are storing more body fat and you're noticing less lean mucle

Vitals are increasing (blood pressure, blood sugar, a1c, lipids).

You find it more and more difficult to lose weight

Irregular sleep patterns, trouble sleeping through the night

Sample Report

Tommy Rivers

Metabolic Age
70
Basal Metabolic Rate
2039
Biological Age
50
Body Mass Index
30.5

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Metabolic Age Calculator by Dr. Donald K. Layman
Gender
40
lbs

Body Fat Percentage

Body fat is most accurately measured in a research laboratory, but we will use the pictures below to help you make an estimate. As reference, when people graduate from high school, average women have body fat of about 20% to 23%,  and men will have body fat of about 16% to 19%.  Try your best to be realistic.

25%
5%50%

BMI

 

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