Higher protein diets can help people lose weight, build and maintain muscle, energize metabolism, and feel fuller throughout the day, according to Dr. Donald K. Layman. Research by Dr. Layman and others has shown that protein at the first meal of the day is critical for maintaining metabolic health. For optimum benefit, adults need a minimum of 30g of protein at the first meal of...
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We’ve created a protein calculator to help you figure out exactly what your daily protein intake should be. We have also included some helpful information about why optimizing your protein intake is so important....
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We’ve created a protein calculator to help you figure out exactly what your daily protein intake should be. We have also included some helpful information about why optimizing your protein intake is so important....
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