20
Nov
People, and the health and wellness industry seem to be catching on, that achieving a balanced macro meal is essential for maintaining optimal health and well-being. ...
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Nutrition
21
Oct
Choosing the Best Protein for Your Goals: Whey vs Plant Protein Powder? If you're serious about reaching your health and fitness goals—whether that’s shedding pounds or building lean muscle—you’ve probably wondered,” Which is better—whey protein vs plant protein powder?” It’s a common question, and the truth is, there’s no one-size-fits-all answer. It all depends on your personal preferences and needs. They both have differing benefits, but...
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16
Sep
In today’s world, managing weight can feel like a never-ending battle. With processed foods everywhere and a busy lifestyle, it’s no wonder that 75% of adults are overweight or obese. Unless you've been living under a bush, I am sure you've heard o the new class of medications that has been gaining attention. Drugs like Ozempic, Mounjaro, and Wegovy are now being prescribed by doctors...
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20
Aug
Embracing a muscle-centric approach to health isn't just about looking fit; it's about ensuring long-term well-being and independence....
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30
Jul
Dr. Layman Receives Lifetime Achievement Recognition and Continues to Pioneer Health with Metabolic Transformation...
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18
Jul
What is dietary protein, and why is it so important? To break it down in simple terms, let’s turn to the insights of Dr. Donald Layman, a protein expert and scientific researcher....
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20
Jun
No matter our age, optimizing protein quantity, distribution and quality can significantly impact our health. ...
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30
May
Dr. Layman's insights have reshaped our understanding of protein, and shedding light on the true requirements for adult protein needs....
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02
Aug
Protein can help you lose more weight by increasing the number of calories you burn, reducing your appetite and food cravings, and maintaining lean muscle mass. Adding more protein to your diet can also help prevent you from putting weight back on. Yes, protein does help weight loss and is one of the easiest changes you can make to lose weight. This article will examine each...
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