In today’s world, managing weight can feel like a never-ending battle. With processed foods everywhere and a busy lifestyle, it’s no wonder that 75% of adults are overweight or obese. Unless you've been living under a bush, I am sure you've heard o the new class of medications that has been gaining attention. Drugs like Ozempic, Mounjaro, and Wegovy are now being prescribed by doctors...
Read More
Embracing a muscle-centric approach to health isn't just about looking fit; it's about ensuring long-term well-being and independence....
Read More
Dr. Layman Receives Lifetime Achievement Recognition and Continues to Pioneer Health with Metabolic Transformation...
Read More
What is dietary protein, and why is it so important? To break it down in simple terms, let’s turn to the insights of Dr. Donald Layman, a protein expert and scientific researcher....
Read More
No matter our age, optimizing protein quantity, distribution and quality can significantly impact our health. ...
Read More
Dr. Layman's insights have reshaped our understanding of protein, and shedding light on the true requirements for adult protein needs....
Read More
Protein can help you lose more weight by increasing the number of calories you burn, reducing your appetite and food cravings, and maintaining lean muscle mass. Adding more protein to your diet can also help prevent you from putting weight back on. Yes, protein does help weight loss and is one of the easiest changes you can make to lose weight. This article will examine each...
Read More
Higher protein diets can help people lose weight, build and maintain muscle, energize metabolism, and feel fuller throughout the day, according to Dr. Donald K. Layman. Research by Dr. Layman and others has shown that protein at the first meal of the day is critical for maintaining metabolic health. For optimum benefit, adults need a minimum of 30g of protein at the first meal of...
Read More
Solid science shows foods high in protein will help with weight loss. To help you get started here is the ultimate guide to Protein Foods For Weight Loss. ...
Read More
Did you ever wonder how many grams of protein are in an egg? According to the United States Department of Agriculture, the amount of protein in an egg ranges from 4.8 grams in a small egg to 8 grams in a jumbo egg. Medium and large eggs have 5.6 and 6.5 grams of protein, and extra-large eggs contain about 7 grams of protein. Do Egg Whites...
Read More