Higher protein diets can help people lose weight, build and maintain muscle, energize metabolism, and feel fuller throughout the day, according to Dr. Donald K. Layman. Research by Dr. Layman and others has shown that protein at the first meal of the day is critical for maintaining metabolic health. For optimum benefit, adults need a minimum of 30g of protein at the first meal of...
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Solid science shows foods high in protein will help with weight loss. To help you get started here is the ultimate guide to Protein Foods For Weight Loss. ...
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Did you ever wonder how many grams of protein are in an egg? According to the United States Department of Agriculture, the amount of protein in an egg ranges from 4.8 grams in a small egg to 8 grams in a jumbo egg. Medium and large eggs have 5.6 and 6.5 grams of protein, and extra-large eggs contain about 7 grams of protein. Do Egg Whites...
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Protein is essential for building new muscles and maintaining established ones. But how do you know much protein to consume to build new muscle? Luckily for us, world-renowned protein expert, Dr. Donald Layman devised a Personalized Protein Calculator to help you determine the recommended amount of dietary protein to consume for healthy muscle growth. And it's probably not what you think!...
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We’ve created a protein calculator to help you figure out exactly what your daily protein intake should be. We have also included some helpful information about why optimizing your protein intake is so important....
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We’ve created a protein calculator to help you figure out exactly what your daily protein intake should be. We have also included some helpful information about why optimizing your protein intake is so important....
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Carbs are getting a bad wrap, and you may be wondering yourself, what is bad about carbs? You need to stop thinking about Carbs as a "poison" and realize that for every nutrient the "need" is a U-shaped curve. Vitamin A and D - both are absolutely essential in the diet, but too little you die, too much you die. Nutrients Can Be Both Essential and...
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