Whey vs Plant Protein Powder?
Choosing the Best Protein for Your Goals: Whey vs Plant Protein Powder? If you’re serious about reaching your health and […]
Protein
The Importance of Protein at Breakfast
For adults, the importance of protein at breakfast is critical to understand.
What is Dietary Protein?
What is dietary protein, and why is it so important? To break it down in simple terms, let’s turn to the insights of Dr. Donald Layman, a protein expert and scientific researcher.
Optimizing Protein Quantity, Distribution and Quality
No matter our age, optimizing protein quantity, distribution and quality can significantly impact our health.
The Truth about Adult Protein Needs
Dr. Layman’s insights have reshaped our understanding of protein, and shedding light on the true requirements for adult protein needs.
Does Protein Help Weight Loss? What Science Says
Protein can help you lose more weight by increasing the number of calories you burn, reducing your appetite and food
Breakfast Foods that are High in Protein
Higher protein diets can help people lose weight, build and maintain muscle, energize metabolism, and feel fuller throughout the day,
The Ultimate Guide to Protein Foods for Weight Loss (List)
Solid science shows foods high in protein will help with weight loss. To help you get started here is the ultimate guide to Protein Foods For Weight Loss.
How Many Grams of Protein in an Egg? The Complete Story
Did you ever wonder how many grams of protein are in an egg? According to the United States Department of
Trust Us! You Can Learn The Protein Requirements To Build Muscle. Read This
Protein is essential for building new muscles and maintaining established ones. But how do you know much protein to consume to build new muscle? Luckily for us, world-renowned protein expert, Dr. Donald Layman devised a Personalized Protein Calculator to help you determine the recommended amount of dietary protein to consume for healthy muscle growth. And it’s probably not what you think!