Ozempic and Weight Loss: Understanding the Benefits and Risks
In today’s world, managing weight can feel like a never-ending battle. With processed foods everywhere and a busy lifestyle, it’s […]
Weight Loss
EXCLUSIVE Weight Loss Webinar with Dr. Layman
Rebuilding your metabolism (at any age) can be intimidating, and you may find yourself receiving conflicting answers to your questions.
Does Protein Help Weight Loss? What Science Says
Protein can help you lose more weight by increasing the number of calories you burn, reducing your appetite and food
Breakfast Foods that are High in Protein
Higher protein diets can help people lose weight, build and maintain muscle, energize metabolism, and feel fuller throughout the day,
The Ultimate Guide to Protein Foods for Weight Loss (List)
Solid science shows foods high in protein will help with weight loss. To help you get started here is the ultimate guide to Protein Foods For Weight Loss.
How Many Grams of Protein in an Egg? The Complete Story
Did you ever wonder how many grams of protein are in an egg? According to the United States Department of
Dr. Layman’s Expert Secrets on How to Have a Faster Metabolism At Any Age
Trying to parse out what fats are considered good or bad is more complicated than you might think. Omega-3 and omega-6 fats are essential in your diet because we can’t make them, but there are dozens of fats that are important for health. No one food is going to provide you with the perfect balance of all the specific fats you need. In order to understand fats in your diet, you must consider both the types of fats and the total amount of fats.
What is Bad About Carbs? Essential or Toxic
Carbs are getting a bad wrap, and you may be wondering yourself, what is bad about carbs? You need to