Weight Loss

Rebuilding your metabolism (at any age) can be intimidating, and you may find yourself receiving conflicting answers to your questions.  How can I speed up my metabolism for fat loss? Are carbohydrates as bad as I’ve heard? How much protein do I really need for muscle health?  Here’s a rare opportunity to get these tough questions answered by the world-class scientist behind Metabolic whose work has been...

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Protein can help you lose more weight by increasing the number of calories you burn, reducing your appetite and food cravings, and maintaining lean muscle mass. Adding more protein to your diet can also help prevent you from putting weight back on. Yes, protein does help weight loss and is one of the easiest changes you can make to lose weight.    This article will examine each...

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Higher protein diets can help people lose weight, build and maintain muscle, energize metabolism, and feel fuller throughout the day, according to Dr. Donald K. Layman. Research by Dr. Layman and others has shown that protein at the first meal of the day is critical for maintaining metabolic health. For optimum benefit, adults need a minimum of 30g of protein at the first meal of...

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Trying to parse out what fats are considered good or bad is more complicated than you might think. Omega-3 and omega-6 fats are essential in your diet because we can’t make them, but there are dozens of fats that are important for health. No one food is going to provide you with the perfect balance of all the specific fats you need. In order to...

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