Rebuilding your metabolism (at any age) can be intimidating, and you may find yourself receiving conflicting answers to your questions. How can I speed up my metabolism for fat loss? Are carbohydrates as bad as I’ve heard? How much protein do I really need for muscle health? Here’s a rare opportunity to get these tough questions answered by the world-class scientist behind Metabolic whose work has been...
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Protein can help you lose more weight by increasing the number of calories you burn, reducing your appetite and food cravings, and maintaining lean muscle mass. Adding more protein to your diet can also help prevent you from putting weight back on. Yes, protein does help weight loss and is one of the easiest changes you can make to lose weight. This article will examine each...
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Higher protein diets can help people lose weight, build and maintain muscle, energize metabolism, and feel fuller throughout the day, according to Dr. Donald K. Layman. Research by Dr. Layman and others has shown that protein at the first meal of the day is critical for maintaining metabolic health. For optimum benefit, adults need a minimum of 30g of protein at the first meal of...
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Solid science shows foods high in protein will help with weight loss. To help you get started here is the ultimate guide to Protein Foods For Weight Loss. ...
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Did you ever wonder how many grams of protein are in an egg? According to the United States Department of Agriculture, the amount of protein in an egg ranges from 4.8 grams in a small egg to 8 grams in a jumbo egg. Medium and large eggs have 5.6 and 6.5 grams of protein, and extra-large eggs contain about 7 grams of protein. Do Egg Whites...
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Trying to parse out what fats are considered good or bad is more complicated than you might think. Omega-3 and omega-6 fats are essential in your diet because we can’t make them, but there are dozens of fats that are important for health. No one food is going to provide you with the perfect balance of all the specific fats you need. In order to...
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Carbs are getting a bad wrap, and you may be wondering yourself, what is bad about carbs? You need to stop thinking about Carbs as a "poison" and realize that for every nutrient the "need" is a U-shaped curve. Vitamin A and D - both are absolutely essential in the diet, but too little you die, too much you die. Nutrients Can Be Both Essential and...
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