July 2023

Trying to parse out what fats are considered good or bad is more complicated than you might think. Omega-3 and omega-6 fats are essential in your diet because we can’t make them, but there are dozens of fats that are important for health. No one food is going to provide you with the perfect balance of all the specific fats you need. In order to...

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Protein is essential for building new muscles and maintaining established ones. But how do you know much protein to consume to build new muscle? Luckily for us, world-renowned protein expert, Dr. Donald Layman devised a Personalized Protein Calculator to help you determine the recommended amount of dietary protein to consume for healthy muscle growth. And it's probably not what you think!...

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