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Protein is essential for building new muscles and maintaining established ones. But how do you know much protein to consume to help build muscle? The amino acids that make up protein are the real focus when calculating how much protein you need to eat to build new muscle. Dr. Donald Layman has devised a protein calculator to help determine the recommended amount of dietary protein to...

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Protein can help you lose more weight by increasing the number of calories you burn, reducing your appetite and food cravings, and maintaining lean muscle mass. Adding more protein to your diet can also help prevent you from putting weight back on. Yes, protein does help weight loss and is one of the easiest changes you can make to lose weight.    This article will examine each...

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Higher protein diets can help people lose weight, build and maintain muscle, energize metabolism, and feel fuller throughout the day, according to Dr. Donald K. Layman. Research by Dr. Layman and others has shown that protein at the first meal of the day is critical for maintaining metabolic health. For optimum benefit, adults need a minimum of 30g of protein at the first meal of...

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